When we are born, we are pure love- perfect and whole made in the likeness of God.
Read More
When we are present, we are not holding onto the past, we are not worrying about the future we are all into what is in front of us. That way the space is a clean playing field not littered with our shit.
Read More
Listen to a recent interview I did on KFPK
Read More
The more I make the more good I can do.
Negativity, gossip, suffering are bullshit.
Read More
It’s nice to remember the fun and sweet moments when you are divorcing or divorced. If you have children together, you will most likely be connected for life.
Read More
Our relationship has run its course which was a stunner because I thought what we would be together forever.
Read More
This is the first time I spoke about my divorce on a show.
Read More
When you are faced with a heavy-hearted decision, get quiet and listen to your knowing/your gut.
Read More
This video was shot 5 years ago. I am a bit more polished, dress a bit nicer, and a bit in better shape….but the messages are the same.
Read More
Mindfulness is the gift that keeps giving.
Read More
I do not think there is a more connecting and loving phrase than “I Got You”
Read More
Stand in your power this holiday season but take a breath and drop your branches. Soften. Let the heaviness of your stories, the rush of trying to get somewhere, having to be right or prove the point they're never going to receive or engage with people the same way you always have. Let it all drop. Let it roll right off you. Let the drop allow more room for love. Have compassion for those that you judge. Soften your part of the relationship. And most importantly, be gentle with yourself. ❤️✨
Read More
Pause. Breathe.
Look at 2019. What did you love and what weighed you down? Think on these things before setting your intentions for 2020. Be very clear on what feeds your heart and soul. The work, the music, the friends, the things you did in your spare time…what fed your heart and soul? Make those a priority in 2020. Cut the fat. Cut the toxicity. Stand guard of your beautiful mind, and only allow in what uplifts, supports and catapults you forward.
2020 is what we choose it to be. I am focusing on the choice of Love. ❤️
The only thing that can hold you back is YOU—with your silly, spinning thoughts of not being “enough.” Let’s stop that bullsh*t!
Read More
Thank you for showing me what strength and loyalty look like, and loving with all of your heart, the best you knew how. ❤️
Read More
Every single person on this planet had a moment in their childhood that was painful to the bone and they interpreted it with the child brain and would go on to store that thought in their brain and let it shape the rest of their life…unless they woke up
Read More
Manifesting what you want in life can be easy. Watch this video, pick up a cotton ball, and give it a shot. We’ve got one life here baby, make it what you want!
Read More
Every single person on this planet had a moment in their childhood that was painful to the bone and would go on to shape the rest of their life…unless they woke up.
Read More
The only thing that can hold you back is you with your silly spinning thoughts of not being enough. Let’s stop that sh*t!
Read More