Audrey is a sweet soul with a very cool voice. This happened almost by accident, it was not planned. I am so glad I have it on video to enjoy forever and a day. I love you Audrey Violet. it is a an honor to be your mom.
Read More
Whether you are finding your gift, owning your sh*t or gracing yourself with mindfulness, you will benefit from this conversation with Leigh Koechner. Leigh is a speaker, parenting expert and a spiritual teacher with a Masters in Spiritual Psychology and is committed to being of service by shining her Light and sharing her story. Leigh inspires others by being unapologetically who she is – she has been described as being ballsy, vulnerable, and funny as hell – and yes, she tells you to own your sh*t! Leigh relates her journey growing up in a family of 6 children with a mother who was mentally ill and unavailable to her. She explains that when she was a child, she thought she wasn’t even worth her mom’s attention. But she has learned through her life journey to let go of that disempowering belief and use her story to powerfully impact the world, teaching others the power of being connected to your authentic self.
Read More
This pitch reel is for a show I pitched called, Show On The Go. It’s has a mom intervention theme, but Show On The Go could be used to connect with everyone. (I still love this idea!)
I used really want my own talk show. I knew one day this would come true. I now know that I am living my show. My life show is all about spreading love. I heard the saying, “Stop waiting for someone to choose you. You choose you.” I love this. We can do what we want when we want, without permission from anybody else. Start doing what you love. Live it and give it. Push start on the life you dream of having. It is our time baby!
Read More
When you show up in all of your glory, the world cannot help but recognize.
Read More
You are not alone, no matter what shows up.
Read More
I did a pilot for the Disney Channel a while back about birth stories. I think they did a great job cutting it together and I still tear up at the end. The kids are just the same today, but Sargent is a little less oppositional. Hope you enjoy it!
Read More
I am a star. You are a star. We have the power of 1000 stars. We have star power.
Read More
Stop hoping for something different and experience what is right in front of you.
Read More
Own your power. Own your greatness. Own your stories.
Read More
Sprinkle me with all you’ve got life. I am open to receive. Water me so that I may continue to grow, to blossom.
Read More
This blog deals with learning to peel away the stuff that is holding us back, look at it, understand it, forgive it, and let it go.
Read More
We are all doing the best we can where we are.
Read More
At this point in my life I am learning that nothing is out of the blue or random.
Read More
We are all connected. When we forget this, we suffer. Dig in this blog, you don’t have to suffer.
Read More
Sheri Salata, Executive Producer of the Oprah Winfrey Show and former Co-President of Harpo Studios and OWN and Nancy Hala, Chief Strategy Officer and Fortune 500 brand strategist, have set out to rebrand and redefine the middle of life. Join Sheri and Nancy for a talk with the hilariously funny and honest-to-the-bone Leigh Koechner – speaker, parenting expert, spiritual teacher and overall badass. The moment they sit down, the three are instant friends. Throughout the episode, they explore the valuable lesson of mindfulness in every relationship, and chat about being a mother to kids who are forging their own identity, and the tough balance in marriage between supporting your partner and attending to your own happiness and dream of love. Leigh lays down some true wisdom about the importance of keeping things fresh and present in the moment.
Read More
I believe there is no such thing as a mundane moment. Watch how, in our every day routines, to find new possibilities. This day I practiced my high school Spanish that was inspired by Will Ferrell’s movie Casa De MI Padre.
Read More
I am a Spiritual Badass. Are you? Scrutinize the 33 signs listed in this blog post to see if you can wear the Badass badge of honor.
Read More
I love miracles. I experience them often, even in Hollywood.
Read More
Laughing releases endorphins, or 'feel good hormones,' in brain regions linked to emotion and arousal. Laughing improves our psychological and physical health and promotes social bonding. It also relieves pain and increases feelings of togetherness. Fake laughing releases the same endorphins and if you do it with someone else, the fake laughing turns into real laughing. Fake laugh all the way to good health!
Read More
I podcasted (I made that word up) on Kristi Lee Uninterupted with the always precious Kristi Lee. You might know her from The BOB & TOM Show. We had a groovy time reconnecting and talking about Mindfulness as well as how to live your life with Compassion & Balls. Listen up people!
Read More