Coming Home

 

1. Introduction

2. Connecting With Younger You 

 

3.Pain Body

4. Create A Safe Place

 

5.  Apologize To Her

6.You Did The Best Where You Were

 

7. Recreate What You Loved

8. Thank Her

 

9. Comfort Yourself

10. Wrap Up Younger You

 

11. Respect Your Body

12. Acceptance of Self

 

13. You Are Worthy! Damn it!

14. D.A.K (Deliberate Acts of Kindness)

 

15. Know All Of You

16. Plop In A Positive

 

17. Tally Your Triumphs

18. Don't Flake Yourself

 

19. Blueprint For A New Day

20. What Would Older You Tell You?

 

21. Wrap Up Becoming Your New Best Friend

22. All In

 

23. Body Talk

24. Spiritual Practice

 

25. Express Gratitude

26. Walk Outside

 

27. Healthy Eating

28. Socialize

 

29. Take Time Out For Yourself

30. Declutter

 

31. Laugh

32. Guidance & Answers

 

33. We Made It!

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