This is Fifty Podcast: Diving Deep with Leigh Koechner

Sheri Salata, Executive Producer of the Oprah Winfrey Show and former Co-President of Harpo Studios and OWN and Nancy Hala, Chief Strategy Officer and Fortune 500 brand strategist, have set out to rebrand and redefine the middle of life. Join Sheri and Nancy for a talk with the hilariously funny and honest-to-the-bone Leigh Koechner – speaker, parenting expert, spiritual teacher and overall badass. The moment they sit down, the three are instant friends. Throughout the episode, they explore the valuable lesson of mindfulness in every relationship, and chat about being a mother to kids who are forging their own identity, and the tough balance in marriage between supporting your partner and attending to your own happiness and dream of love. Leigh lays down some true wisdom about the importance of keeping things fresh and present in the moment.

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Practicing Spanish

I believe there is no such thing as a mundane moment. Watch how, in our every day routines, to find new possibilities. This day I practiced my high school Spanish that was inspired by Will Ferrell’s movie Casa De MI Padre.

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Fake Laughing Is Good For You!

Laughing releases endorphins, or 'feel good hormones,' in brain regions linked to emotion and arousal. Laughing improves our psychological and physical health and promotes social bonding. It also relieves pain and increases feelings of togetherness.  Fake laughing releases the same endorphins and if you do it with someone else, the fake laughing turns into real laughing.  Fake laugh all the way to good health!

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The Lovely Leigh Koechner

I podcasted (I made that word up) on Kristi Lee Uninterupted with the always precious Kristi Lee. You might know her from The BOB & TOM Show. We had a groovy time reconnecting and talking about Mindfulness as well as how to live your life with Compassion & Balls. Listen up people!

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Street Advice

I hit the streets of Los Angeles performing spiritual surgery. I  remove the toxins before the medical doctors have to. Join me in spreading a little street love.  

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