Practicing Spanish

I believe there is no such thing as a mundane moment. Watch how, in our every day routines, to find new possibilities. This day I practiced my high school Spanish that was inspired by Will Ferrell’s movie Casa De MI Padre.

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Fake Laughing Is Good For You!

Laughing releases endorphins, or 'feel good hormones,' in brain regions linked to emotion and arousal. Laughing improves our psychological and physical health and promotes social bonding. It also relieves pain and increases feelings of togetherness.  Fake laughing releases the same endorphins and if you do it with someone else, the fake laughing turns into real laughing.  Fake laugh all the way to good health!

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The Lovely Leigh Koechner

I podcasted (I made that word up) on Kristi Lee Uninterupted with the always precious Kristi Lee. You might know her from The BOB & TOM Show. We had a groovy time reconnecting and talking about Mindfulness as well as how to live your life with Compassion & Balls. Listen up people!

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Street Advice

I hit the streets of Los Angeles performing spiritual surgery. I  remove the toxins before the medical doctors have to. Join me in spreading a little street love.  

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ONE STEP TO A HAPPY MARRIAGE

I got a request today from a mom at my kid’s school. She asked me if I would blog about what I learned during the couple’s workshop my husband and I attended. She is hoping she can get a knowledge nugget to bring a little life back into her marriage...

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Leigh Koechner