I love miracles. I experience them often, even in Hollywood.
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Laughing releases endorphins, or 'feel good hormones,' in brain regions linked to emotion and arousal. Laughing improves our psychological and physical health and promotes social bonding. It also relieves pain and increases feelings of togetherness. Fake laughing releases the same endorphins and if you do it with someone else, the fake laughing turns into real laughing. Fake laugh all the way to good health!
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I podcasted (I made that word up) on Kristi Lee Uninterupted with the always precious Kristi Lee. You might know her from The BOB & TOM Show. We had a groovy time reconnecting and talking about Mindfulness as well as how to live your life with Compassion & Balls. Listen up people!
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This is how I think this whole human life thing goes down.
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I love miracles in all shapes and sizes.
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When I got called first to sing on a big stage in Mexico, I decided to take full advantage of the stage. There is no time to play small or miss a fun opportunity. Hola!
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I hit the streets of Los Angeles performing spiritual surgery. I remove the toxins before the medical doctors have to. Join me in spreading a little street love.
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I got my Masters in Spiritual Psychology from the University of Santa Monica. I wrote this article a year later for their newsletter.
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Forgiveness and mindfulness are the biggest gifts I have given myself
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Singing on the street with “strangers” is one way I like to connect with people. Sometimes we forget that we are all connected and a duet is the perfect way to break the ice. Click a video and see the sweetness.
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I was telling a friend about an upcoming trip I was taking with my spouse when my friend said,
“You and your husband are going on a plane at the same time?”
Welcome to the most joyful and heart opening job you will ever have, parenting. Leigh Koechner shares with humor and heart the tangible parenting tools that have transformed her home...
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Singing on the street with “strangers” is one way I like to connect with people. Sometimes we forget that we are all connected and a duet is the perfect way to break the ice. Click a video and see the sweetness.
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I got a request today from a mom at my kid’s school. She asked me if I would blog about what I learned during the couple’s workshop my husband and I attended. She is hoping she can get a knowledge nugget to bring a little life back into her marriage...
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